12.20.2017

SWOD
5 Minute AMRAP
Seated Halos (KB)

WOD
25 Minute AMRAP
16 Alternating Single Arm KB Russian Swings 53/35
26 Double Unders
10 Single Arm KB Rack Squats 53/35
8 Plate Facing Burpees

NO METCONS ON WEDNESDAYS!

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