12.21.2017

WOD
2017 Liftoff WOD 3

Complete as many rounds as possible in 12 minutes of:

25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

M 45-lb. barbell and 24-in. box
F 45-lb. barbell and 20-in. box

4 Minute Rest then start cashout

Partner Cashout
2 Minutes at each station
Cal Bike
Partner Med Ball Situps
Partner Wall Balls

SPARTAN
10 Rounds
10 Meter Burpee Broad Jumps
10 KB SDHP 70/53
10 Meter Burpee Broad Jumps

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