12.30.2017

Remember: Only 8 and 9 AM Classes!

WOD
20 Min AMRAP: (with a partner)
20 Thrusters (115/75)
20 Box Jumps (24/20)
20 Calorie bike
30 Thrusters (95/65)
30 Box Jumps
30 Calorie bike
40 Thrusters (75/45)
40 Box Jumps
40 Calorie bike
50 Thrusters (45/35)
50 box jump
50 Calorie bike
Max Calorie Row in Remaining Time

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