1.17.2018

SWOD 10 Rounds 10 KB Swings 5 Pushups Right into WOD WOD 2-4-6-8-10-12 Viking Salutes 53/35 12-10-8-6-4-2 Muscle Ups Rx (Rings/Bar) BOOTCAMP (10:30 AM) 3 rounds, 45 sec on and 15 sec off 1. Running ladders 2. TRX push-ups to tricep extensions 3. Sled pushes 4. DB thrusters 5. Plank 6. Burpees 7. Battle ropes

Coach Dan’s Sunday Spotlight 1.14.2018

Good afternoon CFTP! First and foremost, CONGRATULATIONS TO THESE AWESOME LADIES! They competed yesterday in the Functional Fitness competition down in Orem. I wasn’t able to attend but heard about their awesome triumphs. So proud of you four. Thank you for representing The Point! When I was talking to Chelsea and Jessica prior to this Read more about Coach Dan’s Sunday Spotlight 1.14.2018[…]

1.11.2018

SWOD (#tbt 12.15.2016) 15 Clean and Jerks *As heavy as possible* WOD 7 Rounds 10 KB Pushups 10 Sumo Deadlift High Pulls 75/55 SPARTAN 10 Rounds 10 Meter Farmer Carry (70/53) 10 Double KB Deadlifts (701/53) 10 Meter Farmer Carry 10 Calorie Row