Coach Dan’s Sunday Spotlight 1.28.2018

Good Afternoon CFTP, Lebron James, Stockton and Malone, Usain Bolt, Serena Williams, Tiger Woods, Hope Solo, Messi, Ronaldo, Michael Jordan, and the list goes on… What do all of these athletes have in common? Besides being the best of the best, they all have a coach. They all receive guidance from a coach who is Read more about Coach Dan’s Sunday Spotlight 1.28.2018[…]


Open 16.3 Complete as many rounds and reps as possible in 7 minutes of: • 10 power snatches (Men:75#, Women:55#) • 3 bar muscle-ups Rest 3 Minutes 10 EMOM 1 Squat Clean + 1 Front Squat As Heavy as Possible (increase throughout EMOM) BOOTCAMP (10:30 AM) HIIT style workout: 3 rounds, 1 minute on and Read more about 1.22.2018[…]