1.2.2018

WOD
OPEN WOD 11.1
10 Minute AMRAP
30 Double Unders
15 Snatches 75/55

Rest 3 Minutes

Then:
AMRAP
5 Rounds (10 Minutes)
1 Minute on 1 minute off
Max Rep Squat Cleans @ 75% of Clean max

SPARTAN
25 Minutes Max effort Strict Pullups
*Every minute on the minute complete 5 Burpees

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