1.3.2018

Skill WOD
2 Rounds
1 Minute Cal Row
30 Sec Transition
1 Minute Cal Bike
30 Sec Transition
1 Minute Hand Release Pushups
30 Second Transition

WOD
3 Rounds for time
21 Wall Balls 20/14
11 Plate Clearing Burpees
21 American KB Swings 53/35

STILL NO WEDNESDAY METCON UNTIL THE BOOT CAMP BEGINS JANUARY 15th

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