1.9.2018

WOD
10 Cleans 135/95
40 Double Unders
20 Wall Balls 20/14
8 Cleans 155/105
40 Double Unders
20 Wall Balls 20/14
6 Cleans 185/125
40 Double Unders
20 Wall Balls 20/14
4 Cleans 225/155
40 Double Unders
20 Wall Balls 20/14
2 Cleans 245/165
40 Double Unders
20 Wall Balls 20/14

Cashout
3 Rounds
1 Minute Bike Sprint
Rest as needed between

SPARTAN
30 Minutes
1 Minute on each machine, rotating through
Row
Bike
Ski
*Score is Calories

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