1.10.2018

SWOD
5 EMOM
Max unbroken Muscle ups/C2B/Pullups

WOD
6 Minute AMRAPs
A:
12/9 – Cal Row
8 – 6′ Dball Clean and toss (Length of 1 mat) 100/70
B:
12/9 – Cal Bike
8 – KB Snatches 53/35
C:
12 – Toes 2 Bar
8 – Double KB Deadlift 70/53

10:30 METCON on Wednesdays will start back up next week!

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