1.11.2018

SWOD (#tbt 12.15.2016)
15 Clean and Jerks
*As heavy as possible*

WOD
7 Rounds
10 KB Pushups
10 Sumo Deadlift High Pulls 75/55

SPARTAN
10 Rounds
10 Meter Farmer Carry (70/53)
10 Double KB Deadlifts (701/53)
10 Meter Farmer Carry
10 Calorie Row

Leave a Reply

Your email address will not be published. Required fields are marked *