1.16.2018

EMOM Deadlift Warmup

WOD
Buy-in
3 Rounds
10/7 Cal Bike
10/7 Cal Row
Then:
21-15-9
Deadlifts 275/185
Double Unders x3 (63-45-27)

Partner SPARTAN
400 Calorie Ski Erg
Partner does sled push down and back and partnership switches
Sled = 90/45

Leave a Reply

Your email address will not be published. Required fields are marked *