1.17.2018

SWOD
10 Rounds
10 KB Swings
5 Pushups

Right into WOD

WOD
2-4-6-8-10-12
Viking Salutes 53/35
12-10-8-6-4-2
Muscle Ups
Rx (Rings/Bar)

BOOTCAMP (10:30 AM)
3 rounds, 45 sec on and 15 sec off
1. Running ladders
2. TRX push-ups to tricep extensions
3. Sled pushes
4. DB thrusters
5. Plank
6. Burpees
7. Battle ropes

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