1.18.2018

SWOD
10 Minutes
Every 2 Minutes on the Minute
5 Back Squats @ 70-75% (Depending on how you are feeling; Increase weight during E2MOM if able)

Rest 3 Minutes

WOD 17 minute Cap
#TBT 2016 Lockdown WOD 1 (Individualized)

100 Burpee Box overs 24/20
Every Minute on the Minute Complete 3 Power Cleans 135/95

SPARTAN
100 Burpee Box Overs 24/20
Every 2 Minutes on the minute complete 10/7 Calorie Row

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