1.22.2018

Open 16.3
Complete as many rounds and reps as possible in 7 minutes of:
• 10 power snatches (Men:75#, Women:55#)
• 3 bar muscle-ups

Rest 3 Minutes

10 EMOM
1 Squat Clean + 1 Front Squat
As Heavy as Possible (increase throughout EMOM)

BOOTCAMP (10:30 AM)
HIIT style workout: 3 rounds, 1 minute on and 20 sec off
1. Rip trainer stick(RS) straight arm squat
2. Mountain Climbers
3. TRX curl to reverse fly
4. Row
5. Med ball lunges
6. Pull-ups or ring rows

Cash-out: Core

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