1.24.2018

WOD
Part 1
10 Minute AMRAP
Teams of 3
10 Cal Row
10 Cal Bike
15 Wall Balls 20/14
(Next partner can start after the Cal Bike)

Rest 3 Minutes

Part 2
10 Minute AMRAP
10 KB Swings 53/35
5 Toes 2 Bar
25 Double Unders

BOOTCAMP (10:30 AM)
3 rounds of each set, 20 sec on, 10 sec off each exercise,
3 rounds of each set, 1 minute rest between sets
Set1: Jumping Jack Squat jump Side suicide shuffles Jump lunges
Set 2: Sprint T-stand (right) Burpee T-stand (left)
Set 3: V-ups 1-2 push Plank punch Sprinter sit-ups Plank punch

CASHOUT??? 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *