1.30.2018

LUNGBURNER WOD
2 Rounds
1 Minute Max Double Unders
1 Minute max box jumps 24/20
1 Minute Max Burpees

Rest 3 Minutes

WOD
21-15-9
C2B Pullups
Box Jumps 30/24
*After each round complete 50 Double Unders*

SPARTAN
Run 2 Miles
50 Strict Body Blasters (Burpee-Strict Pullup-Strict knees to elbow)
Every minute on the minute 20 Meter Farmer Carry

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