1.31.2018

SWOD
10 Minute AMRAP
15 Ab mat Situps
10 V-ups
5 Hand Release Pushups

Rest 2 Minutes

WOD
10 Minute AMRAP
15 KB Swings
10 Goblet Squats
5 Headcutters
Rx = 53/35

BOOTCAMP 10:30 AM
3 rounds
30 Bench hops (hands on bench, both legs jump side to side)
20 Per side Rip (RS) Rotation
30 Jumping lunges
15 KB deadlifts
20 DB split squats (35/20)
10 Box jumps
20 bicep curl to Overhead press (10/20)
50 DU
15 split bench squat jumps (jump up on bench with both feet and down)

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