Coach Dan’s Sunday Spotlight 2.25.2018

Good Afternoon CFTP, First off a word of the day lesson… Bench: a long seat for several people, typically made of wood or stone. A seat for several people… Not a seat for your bags. Please place your bags underneath the benches so people can sit down. 🙂 I freaking loved Friday night. I love the Read more about Coach Dan’s Sunday Spotlight 2.25.2018[…]


WOD 20 Minute AMRAP 10 Back Squats 135/95 10 Cal Row/10 Cal Bike/10 Burpees (rotating rounds) 3 Minute Rest Cashout: 3 Minute Wall Sit 3 Minute Plank Each time you break complete 10 Pushups Spartan 3 Rounds 100 Double Unders 50 Meter Bear Crawl 50 Meter Farmer Carry 50 Meter Sled Push