2.2.2018

WOD
2 Rounds
3 Minutes
15 D-ball Over the Shoulder 100/70
AMRAP Muscle Ups (Bar or ring)

Then:
Rest 2 Minutes

2 Rounds
3 Minutes
20 Overhead Walking Lunges 45/25
AMRAP Toes 2 Bar

Then:
Rest 2 Minutes

2 Rounds
3 Minutes
20 Ball Slams 30/20
AMRAP Cal Bike

*Score will be total reps completed… Including the buy-in reps on each round.

Cashout (As a group)
Bring Sally Up Challenge
Back Squats 95/65

Bootcamp 10:30 AM
Tabata Something Else:
8 rounds, 20 sec work, 10 sec rest
Note: You will complete 8 rounds of each movement before you move to the next exercise)
1. Pull-ups
2. Push-ups
3. Sit-ups
4. Squats

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