2.6.2018

SWOD
7 EMOM
3 Back Squats @ 80%

Rest and setup (~5 Minutes)

WOD
10-9-8-7-6-5-4-3-2-1
Snatches 95/65
1-2-3-4-5-6-7-8-9-10
Overhead Squats 95/65
20 Double Unders after each round

SPARTAN
16 Rounds
90 Second Rounds
Push Sled down and pull sled back 90/45
With time remaining on each round
Even rounds AMRAP Row
Odd rounds AMRAP Bike

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