2.8.2018

SWOD
Alternating rounds Tabata Abs
Situps
Plank

WOD
2 Rounds
10 Strict Pullups
10 Deadlifts 225/155
15 Pullups
10 Deadlifts 225/155
20 C2B Pullups
10 Deadlifts 225/155

Spartan WOD
Run 1 Mile
50 Burpee Pullups (Complete the pullups as strict, if possible)
20 Burpee Bar Muscle Ups (Modify with burpee box jump to jumping bar muscle up)
Run 1 Mile

Leave a Reply

Your email address will not be published. Required fields are marked *