2.14.2018

Happy Valentines Day!… You know what that means!


“SCARLET PAIGE”

40 Minute Cap

85 Jumping Air Squats (Number of hours Emily was contracting)

Then:
6 Rounds (Baby weight)
2 Muscle Ups (Month)
14 Bar Hopping Burpees (Day)
20 Front Squats 115/75 (2016 Birth year)
16 Wall Balls 20/14

Bootcamp 10:30 AM
4 minutes per station
(2 sets and then do DU or jump rope for the rest of the time),
1 minute rest between stations
Station 1 (2 rounds): 10 pull-ups 30 mountain climbers
Station 2 (2 rounds): 20 Box jumps 15 tricep dips
Station 3 (2 rounds): 15 Push-ups 10 toes to bar
Station 4 (2 rounds): 10 DB clean and press 20 (10 per leg) KB farmer carry walking lunges

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