2.15.2018

WOD
15 Minute AMRAP
4 Stations
10/7 Cal Bike
10/7 Cal Row
50 Double Unders
20 Russian KB Swings 53/35
The stations will be spread throughout the gym. You will complete one station and then farmer carry two kettlebells to the next station before completing that station. Farmer Carry KB = 53/35

Rest 5 Minutes

7 EMOM
AHAP
Complex=
1 Clean (From the ground)
1 Hang Squat Clean

SPARTAN
20-18-16-14-12-10-8-6-4-2
Deadlifts 95/65
40 Meter Sled push after each set of deadlifts

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