2.17.2018

Regular WOD times at 7 and 9 AM and Open gym at 8 AM. Don’t Forget about our Skills Workshop that starts at 10 AM.

Partner WOD
Teams of 2 both partners run together
Break other movements as needed
800 m run
Round 1
75 cal bike
75 broad jumps
Round 2
75 cal bike
75 box overs
Round 3
75 cal row
75 dB snatch 50/35
Round 4
75 cal row
75 dB clean
800 m run

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