2.19.2018

Regular Gym Hours tomorrow

WOD
Open Workout 16.3
7 Minute AMRAP
10 Snatches 75/55
3 Bar Muscle Ups

Rest 5 Minutes

10 EMOM AHAP
1 Snatch + 1 Hang Squat Snatch

BOOTCAMP 10:30 AM
30 min EMOM
6 rounds
10 TRX pistol squats
9 KB Swings (53/45)
10 Cal bike
9 plate facing burpees
10 wall balls

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