2.20.2018

WOD
20 Minute AMRAP
10 Back Squats 135/95
10 Cal Row/10 Cal Bike/10 Burpees (rotating rounds)

3 Minute Rest

Cashout:
3 Minute Wall Sit
3 Minute Plank
Each time you break complete 10 Pushups

Spartan
3 Rounds
100 Double Unders
50 Meter Bear Crawl
50 Meter Farmer Carry
50 Meter Sled Push

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