2.21.2018

WOD
6 Rounds
12 KB SDHP
6 Toes 2 Bar
12 KB Swings
6 Toes 2 Bar
12 KB Shoulder to Overhead
60 Second Rest
KB Weight = 53/35

Bootcamp 10:30 AM
Repeat, measurable
Tabata Something Else:
8 rounds, 20 sec work, 10 sec rest
Note: You will complete 8 rounds of each movement before you move to the next exercise)
1. Pull-ups
2. Push-ups
3. Sit-ups
4. Squats

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