2.22.2018

6 PM CrossFit Open 18.1 Watch Party at The Point! Come watch the announcement for the first week of the Open and then watch the professionals throw down!

WOD
10 Minute AMRAP
10 Hand Release Pushups
10 Power Cleans 95/65

Rest 3 Minutes

“Annie”
50-40-30-20-10
Double Unders
Situps

SPARTAN
5 Rounds
250 Meter Row
1 Rope Climb
20 Cal Bike
1 Rope Climb
20 Cal Ski Erg
1 Rope Climb

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