2.23.2018

The Open WOD will be done all day long as the Workout of the Day. Regular hours. We will be doing Friday night lights starting at 7 PM. Come and throw down and cheer on your friends as they take on this first Open WOD of 2018.
If you have not signed up and plan to then go to games.crossfit.com and sign up. Or download the CrossFit Games App.

WORKOUT 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row
VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbell Women use 35-lb. dumbbell Scaled:
(Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Women perform hanging knee-raises, use 20-lb. dumbbell
Teenagers 14-15: Boys use 35-lb. dumbbell Girls use 20-lb. dumbbell
Scaled Teenagers 14-15: Boys perform hanging knee-raises, use 20-lb. dumbbell Girls perform hanging knee-raises, use 10-lb. dumbbell
Masters 55+: Men use 35-lb. dumbbell Women use 20-lb. dumbbell
Scaled Masters 55+: Men perform sit-ups, use 20-lb. dumbbell Women perform sit-ups, use 10-lb. dumbbell

10:30 AM Bootcamp
50 wall balls
25 synchronized Hand release push-ups
400 m row
90 cal Assault Bike
60 DB snatches
400 m ski erg
25 Hand release push-ups
50 wall balls
400 m row

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