2.27.2018

WOD
5 Minute AMRAP
10 Pullups
10 Burpees

Rest 2 Minutes

5 Minute AMRAP
10 Push Presses 95/65
10 Bar hopping burpees

Rest 2 Minutes

5 Minute AMRAP
10 Hang Power Cleans 135/95
10 Bar hopping burpees

Rest 2 Minutes

5 Minute AMRAP
10 Deadlifts 185/125
10 Bar hopping Burpees

SPARTAN
Do main WOD or Run a 5k

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