3.31.2018

WOD Teams of 2 10 Minutes Max Cal Bike (switch as needed) – Rest 2 Minutes 10 Amrap 2 Rope Climbs 10 Ring Dips 20 Wall Balls – Rest 2 Minutes For time 40-20-10 (partner hold plank while other works.) Devils Press 50/35 Box Jump 24/20 Run (400,200,100) Together Three Scores

3.30.2018

U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Read more about 3.30.2018[…]

3.27.2018

SWOD 12 Minutes Every 2 Minutes 3 touch and go Deadlifts (Increase each round, go as heavy as possible for 3) WOD (18 Minute Cap) 500 Meter Row 21-15-9 Handstand Pushups Double Dumbbell cleans 50/35 500 Meter Row Spartan WOD 5 Rounds Run 400 Meters 20 Burpees 10 Strict Pullups

3.23.2018

Workout 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 100/65 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18, Read more about 3.23.2018[…]