3.6.2018

SWOD
8 EMOM
1 Split Jerk @ 80% for 4 rounds
1 Split Jerk @ 90% for 4 Rounds

WOD
21-15-9
Thrusters 135/95
Toes 2 Bar

SPARTAN
3 Rounds
800 Meter Run
50 Meter Heavy Sled Push 5/3 45# plates
50 Double KB Farmer Carry 70/53
30 Double KB Deadlifts 70/53

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