3.7.2018

WOD 1
10 Minute EMOM
10 Handstand Pushups
AMRAP Air Squats
*Score is total number of air squats

Rest 5 Minutes

WOD 2
10 Minute AMRAP
20 Situps
15 KB Swings 53/35
10 Goblet Squats 53/35
5 sets of KB Snatches (Each side; total of 10)

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