3.8.2018

Skills Session
Let’s take the first 30 minutes of class to focus on some different skills or work on some strength of your choice.
Muscle Ups
Handstand Walks
Handstand Pushups
Pullups
Mobility
Or anything else you might want to take some extra time to work on before the WOD

WOD
Tabata (8 Rounds each movement)
20 Seconds on 10 seconds off; 1 minute transition between movements
Bike
Hand Release Pushups
D-Balls Over the Shoulder 70/50
Dumbbell Snatches
*Score is total reps completed in all tabatas.

Spartan
Run 1 Mile
Then:
3 Rounds
10 Burpee Strict Pullups
500 Meter Row
1 Peg Board Ascent
Then:
1 Mile Run

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