Let’s take the first 30 minutes of class to focus on some different skills or work on some strength of your choice.
Or anything else you might want to take some extra time to work on before the WOD
Tabata (8 Rounds each movement)
20 Seconds on 10 seconds off; 1 minute transition between movements
Hand Release Pushups
D-Balls Over the Shoulder 70/50
*Score is total reps completed in all tabatas.
Run 1 Mile
10 Burpee Strict Pullups
500 Meter Row
1 Peg Board Ascent
1 Mile Run