3.12.2018

SWOD
10 Minute EMOM
Even: 3 Deadlifts (Increase in weight to gradually work up to WOD weight)
Odd: 10/7 Calorie Row

WOD
5 Deadlifts 275/185
10 Bar hopping Burpees
10 Deadlifts 225/155
10 Bar hopping Burpees
15 Deadlifts 185/125
10 Bar hopping Burpees
20 Deadlifts 135/95
10 Bar Hopping Burpees
25 Deadlifts 95/65
10 Bar Hopping Burpees

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