3.15.2018

SWOD
5 Rounds
200 Meter Row
Rest as needed between rounds. Your score is your slowest 200 meters on any given round.

WOD
3 rounds
90 Seconds of work/ 15 second transition
Med-Ball Cleans 20/14
Farmer carry 53/35 (10 meters= 5 Reps)
Slam Balls 30/20
Hang Power Snatch 75/55

Spartan WOD
1 Mile bike
100 Mountain Climbers
100 Double Unders
1 mile Bike
50 Burpees
50 Situps
1 Mile Bike

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