3.16.2018

Go to here to look over the standards for both scaled and Rx: https://games.crossfit.com/workouts/open/2018


Workout 18.4

For time:
21 deadlifts, 225/155
21 handstand push-ups
15 deadlifts, 225/155
15 handstand push-ups
9 deadlifts, 225/155
9 handstand push-ups
21 deadlifts, 315/205
50-ft. handstand walk
15 deadlifts, 315/205
50-ft. handstand walk
9 deadlifts, 315/205
50-ft. handstand walk

Time cap: 9 min.

Optional Cashout:
If there is time remaining. Partner up and complete the following:
150/100 Cal Bike
10 Burpees for other partner. Switch on bike every 10 burpees.

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