3.19.2018

SWOD
10 Minutes to find
1 rep max Clean

WOD
4 Rounds
Row or Bike
10 Power Cleans 155/105
50 Double Unders

*Row 300 Meters and bike 25/18 Calories. Alternate rowing and biking. If the first round you Row then the second round you bike, third round you row and you finish your fourth round with the bike. 2 total bike rounds and 2 total row rounds.

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