3.20.2018

SWOD
Back Squat
5×5 @ 80%

WOD
5 Minute AMRAP
10 Pullups
10 Hang Dumbbell Clean and Jerks (5 one side then 5 the other) 50/35

Rest 2 Minutes

5 Minute AMRAP
10 Wall Balls 20/14
10 Double Dumbbell Front Rack Lunges 50/35

Cashout
100 V-ups
Every minute complete 20 Cherry Pickers

Spartan WOD
500 Meter Sled Pushes
Every 2 Minutes complete 10/7 Calories on the ski erg

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