3.22.2018

WOD
In celebration of the 3 choices we will have tomorrow for Open 18.5, these three workouts will be scored separately. #TBT to WODsomniac! Who remembers 10-3-10?

10 AMRAP:
30 Situps
20 Air Squats
10 Toes 2 Bar

-then-

3:00 Max Effort
Squat Cleans 185/125

-then-
For time (10 minute Cap)
60 Double Unders
40 Box Overs 24/20
20/15 Cal Bike

Spartan
100 Double KB Deadlifts 53/35
Every 10 Deadlifts complete a 10 meter Farmer carry
Then:
100 Cal Ski Erg
Every 10 Calories complete 1 rope climb

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