3.27.2018

SWOD
12 Minutes
Every 2 Minutes
3 touch and go Deadlifts
(Increase each round, go as heavy as possible for 3)

WOD (18 Minute Cap)
500 Meter Row
21-15-9
Handstand Pushups
Double Dumbbell cleans 50/35
500 Meter Row

Spartan WOD
5 Rounds
Run 400 Meters
20 Burpees
10 Strict Pullups

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