3.29.2018

SWOD
Strict Press
3×3 @ 80%
Superset 10 ring dips

WOD
Pick your own adventure
200 Meter Run
MOVEMENT

Movements
30/24 Cal Bike
30/24 Cal Row
30 Burpees
30 D-Balls over the shoulder 70/50
30 Situps
30 Box Jumps 30/24

*You will run 200 meters then complete one movement. When you complete that movement you will run 200 meters and complete a new movement. You will do this until all movements are complete.

Spartan
Do the WOD above but instead of 200 meters, run 400 meters each time.

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