3.31.2018

WOD
Teams of 2
10 Minutes Max Cal Bike (switch as needed)
– Rest 2 Minutes
10 Amrap
2 Rope Climbs
10 Ring Dips
20 Wall Balls
– Rest 2 Minutes
For time 40-20-10 (partner hold plank while other works.)
Devils Press 50/35
Box Jump 24/20
Run (400,200,100) Together

Three Scores

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