Coach Dan’s Sunday Spotlight 4.29.2018

Good Morning CFTP, So last fall I got back into playing soccer on an outdoor soccer team. I went out to the game about a half hour early and “warmed up”, kicked the ball around and then the game started. I felt great! It felt like my old college days! I was sprinting faster or Read more about Coach Dan’s Sunday Spotlight 4.29.2018[…]


Saturday Partner WOD 25min AMRAP 300 m med ball carry ( one partner carries ball switch as needed) 30 D ball over shoulder (70/50) 30 slam balls (30/20) 30 med ball partner sit ups (20/14) One partner working at a time except the run


Hero WOD Friday 2 Rounds For Time 12 Burpees 12 Thrusters (115/75 lb) 12 Burpees 12 Power Snatches (115/75 lb) 12 Burpees 12 Push Jerks (115/75 lb) 12 Burpees 12 Hang Squat Cleans (115/75 lb) 12 Burpees 12 Overhead Squats (115/75 lb) 10:30 AM Bootcamp Deck of Cards Clubs= push-ups Hearts= box jumps Spades= Sit-ups Read more about 4.27.2018[…]


WOD Cindy+Clean 20 Minute AMRAP 5 Pullups 10 Pushups 15 Air Squats Immediately following Cindy 10 Minutes to find a 1-rep max clean *Score = Weight of clean + Cindy reps Spartan 30 Minute AMRAP 1-2-3-4-5-6 and so on Cal Row Cal Bike Cal Ski Erg Strict Pullup 100 Meter Run