4.2.2018

SWOD
1-Set Max Strict Pullups (As many as you can without coming off the bar)
1-set Max Ring Dips

WOD (Retest 11.13.2017)
30-20-10
Thrusters
KB Swings 53/35
Double Unders
Thruster weight increases each round:
95/65 to 115/75 to 135/95

Leave a Reply

Your email address will not be published. Required fields are marked *