4.10.2018

SWOD
Deadlift
9@60%
7@70%
5@80%
3@90%
1@95%

WOD (11.14.2017 Repeat)
4 Rounds
400 Meter Run
10 Ring Dips
15 Hand Release Pushups
20 Ab mat Situps

Spartan
100/80 cal Bike
Every 10 Cals complete 40 Meter Sled Push

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