4.12.2018

SWOD
Front Squat
5×3 @ 80%
*Superset with mountain top bounding box jumps; minimum 3 boxes*

WOD
20 Handstand Pushups
200 Meter Run
16 Handstand Pushups
200 Meter Run
12 Handstand Pushups
200 Meter Run
8 Handstand Pushups
200 Meter Run
4 Handstand Pushups
200 Meter Run

Spartan
20 Minutes
Max strict Pullups
Each time you drop off the bar complete 40 meter farmer carries 53/35

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