4.17.2018

SWOD
5 Rounds
Every 90 seconds
5 Tempo Back Squats @ 65%
5 Seconds down; power up

WOD
500 Meter Row
100 Double Unders
50 Pullups
40 Hang Power Cleans 95/65
30 Bar Facing Burpees
20 Alternating Pistols (Scale to 40 Air Squats)
500 Meter Row

Spartan Option
10 Rounds
10/7 Cal Bike
20 Meter Sled Push
20 Walking Lunges
10 Burpees

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