4.18.2018

SWOD:
7 minute EMOM
KB Complex
7-KB SDHP
5-KB Swings
3-Goblet Squat

WOD:
10 minute AMRAP
10-Russian Swings
8-V-ups
6-KB Push-ups

10:30 Bootcamp
8 rounds 20 sec. on, 10 sec off –
Do 1 exercise 8 rounds and then run or row 200 m between each exercise
Push-ups
Assault bike
Burpee box overs
Pull-ups
Battle Ropes
Row

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