4.24.2018

WOD
Cindy+Clean
20 Minute AMRAP
5 Pullups
10 Pushups
15 Air Squats
Immediately following Cindy
10 Minutes to find a 1-rep max clean
*Score = Weight of clean + Cindy reps

Spartan
30 Minute AMRAP
1-2-3-4-5-6 and so on
Cal Row
Cal Bike
Cal Ski Erg
Strict Pullup
100 Meter Run

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