4.25.2018

SWOD
Tabata Abs

WOD
4 Rounds for time:

300 Meter Run
50 Double Unders
15 KB Swings 53/35
15 Box Jumps 24/20

10:30 AM Bootcamp
Time cap 40 minutes
400 m run
40 push-ups
400 m run
40 KB farmer carry lunges
400 m run
20 KB swings
400 m run
40 squats
400 m run
50 sit-ups
400 m run
20 pull-ups

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